Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Tuesday, 14 October 2014

An analogy to being stuck in hospital until you're deemed fit enough to go home

13.10.2014


Written when talking with Dancer about my experience following first hospital admission late September.

[edit: 14 october 2014. i have not proof read this since writing but know that Dancer and i discussed as i wrote. if there's anything odd please check with me first because the analogy is so far as i can tell accurate. please don't share this link anywhere for now as i want to ensure that there's no identifying info that will lead anyone who doesn't know me sufficiently to trust my own judgement, or that of others i trust for my safety. i am safe and i know that to be true in all senses of the word. my judgement was so impaired however at one point that i was unable to trust my own sense of judgement following the second time i was in hospital and was placed in a secure ward. without wanting to do things i suspect hint towards this, including over-explain or be hypervigilant this is all i want to explain for now. i recognise that someone might happen across this on the internet so please note that comments are off.]


An analogy to help me understand why I get so distressed when I cannot do what I could do before going to hospital for the first time late September.


Due to complications during the first time in hospital I ended up getting to the point where I needed to return and ended up being treated like I was in traction and couldn’t go home until the treating medical teams believed I was capable of looking after myself independently. During that time I couldn’t leave the ward on my own, if at all.


Thusly I have found the entire experience very stressful and because of the symptoms I’ve continued to notice since leaving that I believe kept ‘in traction’, I continue be concerned that I will find myself in a similar position. As such I start to worry to the point that some of the symptoms which have abated return, physiological and psychological.


As a result I currently feel incapable of settling myself sometimes and thus need to talk to someone about that second in hospital to make sure that I will be ok. This is inspite of significant improvement that I can notice every day regarding symptoms that were not present prior to first hospital admission, and noticing that I’m much much better practicing mindfulness to pay attention to my psychological state than I previously thought I had been in order to manage psychological distress. Even before hospital I was usually able to manage my psychological distress without feeling the need to speak to someone immediately about this.


At present I feel I need to be dialogic to help me remain calm enough to trust my own judgement when experiencing distress that I cannot manage on my own.


Part of the reason I feel I need to be dialogical in my processing is that I had to return to hospital when I felt I could no longer trust my judgement about reality. My understanding (along with others who were present for a good part of the time for both hospital stay) is that this is due to complications that arose during my first stay which looking back can both recall noticing when there. These concerning symptoms continued to worsen until I returned to the ED before the second stay, during which my symptoms worsened to the point where I had signed the admission to remain until I was able to take care of myself independently.


As a result of all of this I hold some significant doubt that all possible assessments have been made to get to the bottom of the cause of the reason I first went to hospital, i.e. prolonged, persistent agonising abdominal pain that led me to crying to about it before going to hospital.

Finally, as an outcome of the experience in entirety I have trouble with trusting myself let alone any health professionals. Thus I will be aiming to ensure that all possible tests and assessments are done to my satisfaction whilst I notice any of the symptoms that arose during my hospital stays because of what of what ‘we’ (meaning Dancer and I) understand to be at worst systemic negligence in duty of care by the hospital I was admitted in the first place.

Tuesday, 3 June 2014

Mental health support services

I have compiled this list of where to go to get help for mental health,. Some services provide information and referral, rather than crisis support. I've created a separate list for those that specifically provide information and referral only. Those that provide crisis counselling and support are also likely to be able to provide information and referral relevant to their area of speciality.

While this list of service is derived from my professional experience, I do update the list from time to time. Last check-date: January 2017. 

The listing below includes places where you can find telephone and online counselling, databases for locating support services (including GPs and allied mental health professionals), and information for carers. For anyone not familiar with the Medicare funding for mental health services, I recommend you read this information on the Commonwealth Department of Health website.

Aside from listing the National services, I have also included those that I know of in Victoria, as this is where I am based.


NOTE: All links are set to open in a new page, and clicking on any of the links below should occur anonymously (rather than being stored by Google, please check this link for more information).


Emergency

24 hours, 7 days a week
For those able to hear: 000
For those who need text-based: 106, for more information, please follow this link.


Telephone and online support/counselling

Most of these services also provide information on their websites relevant to their area of expertise, and where noted online counselling or information (some in real time) is available.


National

Counselling, support and information for those aged 5 - 25, and those who are supporting people who are in this age-group.
Operates 24 hours a day, 7 days a week.
Call: 1800 55 1800, email or start a web chat via the website.

Counselling, support and information.
Operates 24 hours a day, 7 days a week.
Call: 13 11 14

Provides support and information for men about healthy relationships.
Operates 24 hours a day, 7 days a week.
Call: 1300 789 978
Appointments for online chat and video chat are available via the website.

For sex, gender and sexuality diverse clients.
Operates 3pm-midnight (local time, rather than based on any particular time zone), 7 days a week. 
Call: 1800 184 527 or start a web-based chat by visiting the website

For people who are experiencing suicidal thoughts, concerned about someone else being suicidal, and people who have been bereaved by suicide. 
Operates 24 hours a day, 7 days a week.
Call: 1300 659 467
Online counselling is also available, following registration.


Counselling, support and information for people who have been bereaved.
Operates 12pm to 3am (based in Victoria, so Australian Eastern Standard Time), 7 days a week
Call: Melbourne Metro: (03) 9935 7444, or National call from a landline: 1300 854 745
Online counselling is also available via the website.


State-based (Victoria)

Operates 10am to 4pm, Monday to Friday
(03) 1300 269 438 or 03 9830 0533
Information and support available via the phone line and website (they have a fairly comprehensive practitioner database). This organisation also run peer support groups, please visit the website for details.


Operates: 3pm to midnight, 7 days a week.
Call: Melbourne Metro: 03 9663 2939, or Regional Victoria and Tasmania: 1800 184 527

Information and referral only

National

Information and resources available about depression and anxiety, and where to get help. 
Operates 24 hours a day, 7 days a week.
Call: 1300 224 636, email, or use online chat between 4pm and 10pm (AEST) via the website.

State based

Operates: 10:30am-4pm, Wednesday to Friday
Call: (03) 9853 8089
This organisation also manages peer support groups, please visit the website for details.

Services and practitioner databases

National

beyondblue find a professional directory
The following page contains links to finding GPs, psychiatrists and allied health professionals.

Service Seeker
Users may search for a wide variety of services and groups within their State or Territory. A newer version is available, however please be aware that clicking on this link will result in the website asking for your location.
Hosted by Infoxchange.

State based

Gay and Lesbian Switchboard
A database of groups and services specifically for people who sex, gender and sexuality diverse. The database covers both Victoria and Tasmania.


Information and support for carers

A number of the services listed above provide information and support for carers. Below are a couple of other resources specifically designed for carers.

Provides information and support for people who are significant carers, including those who care for people with mental illness.
Contact the National advisory line 1800 242 636, 9am to 5pm, Monday to Friday.
Please visit the Carers Australia website to find information about the Carers Associations located in other States and Territories.

Provides tips on how to help someone who might be having thoughts of suicide.



Please note that I am not able to provide direct support.
The listing of any service should not be read as an endorsement of the services or the information provided by these organisation.