Showing posts with label Australia. Show all posts
Showing posts with label Australia. Show all posts

Friday, 27 November 2015

'Australia' is not my home

Home is a space where I feel safe
Home is a space where I can relax
In the broader Australian society
I don’t feel at home

It feels like a place that is
Full of intolerance, hatred
A place in which the people
Apparently cannot see
Beyond the black and white

The rat race
The quick-firing over media
No time for deeper critical discussion
Thinking - ‘what’s that’?
Privilege - ‘what’s that’?
This is not my home

Instead I occupy a ‘ghetto’
This ghetto that I call home
This is my ‘bubble of awesome*
Where I can talk about
All manner of topics in depth
Where I can learn, share
Where I can deepen my understandings of the world
Where I can feel safe
Where I can be fully me
Whoever that might be at any given moment
Safe for the good, the bad
And all that’s in between

Some of us reach out beyond this bubble
Trying to make the world a safer place for all
Knowing that we can return home
To recoup, to be welcomed and to be celebrated

* I first heard this phrase used by a friend who called her new rural home 'The Bubble of Awesome'.

This prose was inspired when listening to Glen Anderson perform his song ‘Stop the Boats’ at a house concert on 21 November 2015.

I recall feeling like I didn’t feel like mainstream Australia was my home from my early 20s when John Howard was elected as Prime Minister, but this especially peaked when the so-called ‘Children Overboard Affair’ was being discussed in the media in October 2001. I was on the tram travelling to University of Melbourne listening to local ABC radio (774 on the AM band) and John Faine was taking calls from people who were all spewing disgust about ‘boat people’. I felt sick and so alone. Seeking to find a place to find some saner voices, I switched stations to Triple R, a radio station that I’d listened to for the last few years, and found myself listening to Tony Biggs’ program ‘On the Blower’ which is (still airing), a current affairs and talk-back program.

Biggs and the callers were expressing doubt about what had been reported to have occurred, sadness and compassion for the refugees, and disgust about the way mainstream Australians and the politicians were responding to this particular incident.

I was due to renew my Triple R subscription, so as soon as I arrived at Uni I went into the Law Library (located in the original sandstone building at the time) and wrote a letter about how I felt, when I switched over to Triple R after being so upset listening to mainstream media. This was published in the next edition of the Triple R magazine.

Since 2007, I’ve connected with what feels like my ‘bubble of awesome’ in terms of a community that feels like my home, some members of whom feel like my family. I am so honoured to be a part of this community. Sometimes I may take it for granted that broader society thinks like we do, but then I get a rude shock when something happens, or when a public figure says something, that that I judge to be to be reprehensible and is supported by commentators in the media.

I forget that I am living ‘on a cutting edge’ (not originally my assessment of our ‘bubble of awesome’, but one that I agree with) in so many ways. When I am reminded of this, I feel both sad, (sometimes) angry, and glad. Sad because there are so many people in broader society who suffer because of bigotry. Sometimes angry because bigotry and ignorance is practically championed in this country. Glad because I have this community of which I’ve been a part for about 8 years now.

One final point I’d like to make in this particular discussion for now is that, I am aware that I have a tendency towards intellectual snobbery, but I don’t fully believe that I am superior to others who have differing attitudes, beliefs or opinions. I also know that I’m not the only one to be an intellectual snob, but being aware of it, checking my privilege (in this case usually to do with how much higher education I’ve attained) before I comment on something that I consider to be ridiculous or abhorrent is a part of my process. I do struggle with an intolerance of bigotry.

However, I also believe in a society where each individual has the right to be supported to attain the best that they can be, and (perhaps naively) believe that we as a species are capable of being good, kind and compassionate towards others and the world around us. Ultimately, I wish that people would take the time to reflect, to learn, and to understand the world we share, from multiple perspectives. Then perhaps as a species we wouldn’t be liable to bigotry, intolerance and committing acts of violence (in all its forms) against the world.

Written on the 22 November 2015.

Addendum, Friday 27 November 2015: I'm aware of the 'Five Geek Social Fallacies' discourse, and I'm not implying that everyone who I count as a part of the 'bubble of awesome' is flawless, gets along, or can even feel the same way I do about each person I feel safe and comfortable to be myself with. I just thought it was worth acknowledging this discourse.

Tuesday, 3 June 2014

Mental health support services

I have compiled this list of where to go to get help for mental health,. Some services provide information and referral, rather than crisis support. I've created a separate list for those that specifically provide information and referral only. Those that provide crisis counselling and support are also likely to be able to provide information and referral relevant to their area of speciality.

While this list of service is derived from my professional experience, I do update the list from time to time. Last check-date: January 2017. 

The listing below includes places where you can find telephone and online counselling, databases for locating support services (including GPs and allied mental health professionals), and information for carers. For anyone not familiar with the Medicare funding for mental health services, I recommend you read this information on the Commonwealth Department of Health website.

Aside from listing the National services, I have also included those that I know of in Victoria, as this is where I am based.


NOTE: All links are set to open in a new page, and clicking on any of the links below should occur anonymously (rather than being stored by Google, please check this link for more information).


Emergency

24 hours, 7 days a week
For those able to hear: 000
For those who need text-based: 106, for more information, please follow this link.


Telephone and online support/counselling

Most of these services also provide information on their websites relevant to their area of expertise, and where noted online counselling or information (some in real time) is available.


National

Counselling, support and information for those aged 5 - 25, and those who are supporting people who are in this age-group.
Operates 24 hours a day, 7 days a week.
Call: 1800 55 1800, email or start a web chat via the website.

Counselling, support and information.
Operates 24 hours a day, 7 days a week.
Call: 13 11 14

Provides support and information for men about healthy relationships.
Operates 24 hours a day, 7 days a week.
Call: 1300 789 978
Appointments for online chat and video chat are available via the website.

For sex, gender and sexuality diverse clients.
Operates 3pm-midnight (local time, rather than based on any particular time zone), 7 days a week. 
Call: 1800 184 527 or start a web-based chat by visiting the website

For people who are experiencing suicidal thoughts, concerned about someone else being suicidal, and people who have been bereaved by suicide. 
Operates 24 hours a day, 7 days a week.
Call: 1300 659 467
Online counselling is also available, following registration.


Counselling, support and information for people who have been bereaved.
Operates 12pm to 3am (based in Victoria, so Australian Eastern Standard Time), 7 days a week
Call: Melbourne Metro: (03) 9935 7444, or National call from a landline: 1300 854 745
Online counselling is also available via the website.


State-based (Victoria)

Operates 10am to 4pm, Monday to Friday
(03) 1300 269 438 or 03 9830 0533
Information and support available via the phone line and website (they have a fairly comprehensive practitioner database). This organisation also run peer support groups, please visit the website for details.


Operates: 3pm to midnight, 7 days a week.
Call: Melbourne Metro: 03 9663 2939, or Regional Victoria and Tasmania: 1800 184 527

Information and referral only

National

Information and resources available about depression and anxiety, and where to get help. 
Operates 24 hours a day, 7 days a week.
Call: 1300 224 636, email, or use online chat between 4pm and 10pm (AEST) via the website.

State based

Operates: 10:30am-4pm, Wednesday to Friday
Call: (03) 9853 8089
This organisation also manages peer support groups, please visit the website for details.

Services and practitioner databases

National

beyondblue find a professional directory
The following page contains links to finding GPs, psychiatrists and allied health professionals.

Service Seeker
Users may search for a wide variety of services and groups within their State or Territory. A newer version is available, however please be aware that clicking on this link will result in the website asking for your location.
Hosted by Infoxchange.

State based

Gay and Lesbian Switchboard
A database of groups and services specifically for people who sex, gender and sexuality diverse. The database covers both Victoria and Tasmania.


Information and support for carers

A number of the services listed above provide information and support for carers. Below are a couple of other resources specifically designed for carers.

Provides information and support for people who are significant carers, including those who care for people with mental illness.
Contact the National advisory line 1800 242 636, 9am to 5pm, Monday to Friday.
Please visit the Carers Australia website to find information about the Carers Associations located in other States and Territories.

Provides tips on how to help someone who might be having thoughts of suicide.



Please note that I am not able to provide direct support.
The listing of any service should not be read as an endorsement of the services or the information provided by these organisation.